STRIDE is the first and only indoor running franchise. STRIDE's treadmill-based cardio and strength classes are perfect for any level of walker, jogger, or runner?reimagining the definition of a runner. At STRIDE, Certified Run Coaches lead dynamic interval classes and members choose their speed and intensity on state-of-the-art Woodway treadmills to match their individual fitness level and goals. The concept of STRIDE consists of three core class formats and a unique leveling system that allows clients to take every class as a walker or runner. Each individual is able to find the workout that best challenges them and aligns with their fitness abilities.
